James @TheActiveLifestyleNov 21, 20181 minthe difference between sports massage and 'Relaxing' massageMassage and the practice of massage covers a wide scope, and for this reason it is important to know what kind of massages are on offer,...
James @TheActiveLifestyleNov 14, 20181 minYoga wITH kITTENS!Yoga With Kittens pictures are here! Thank you to everyone who supported, attended and helped out to make this such an amazing day!...
James @TheActiveLifestyleOct 8, 20182 min"But lifting weights will make me bulky?"The most common objection I hear from women regarding strength training is the concern that they will "bulk up" and look super "muscly"....
James @TheActiveLifestyleAug 11, 20184 minWhat type of Training is best for reducing my pain?Most of the population live in (endure) pain EVERY. SINGLE. DAY. Whether it's muscle and joint pain in your back, neck and shoulders when...