Super proud of Lisa and her amazing work week in, week out which has led us to this awesome show of strength! She hit an 85kg deadlift...

Many people hate travelling - however you look at it, it's a bit of a palaver. Arrive at the airport 3 hours early, check in, get rid...

Massage and the practice of massage covers a wide scope, and for this reason it is important to know what kind of massages are on offer,...

Yoga With Kittens pictures are here! Thank you to everyone who supported, attended and helped out to make this such an amazing day!...

The most common objection I hear from women regarding strength training is the concern that they will "bulk up" and look super "muscly"....

Most of the population live in (endure) pain EVERY. SINGLE. DAY. Whether it's muscle and joint pain in your back, neck and shoulders when...

Are you scared about lifting weights? Worried about hurting yourself? Frustrated because you see all these already fit people doing it...

Just over 12 weeks ago, we undertook a challenge we have never faced before. Take 3, deskbound computer nerds and give them envious,...

Workout in the comfort of your own home with this free 10 minute HIIT workout, you've got no excuse to get started! Give this workout a...

- Pick something, and stick to it. It sounds simple enough, but all around us there is distraction. Whatever it is that you want to...

This morning Sam came in with pain in his shoulder. He described it as an 8/10. He had done some training on his own at the weekend and...

GOAL REACHED! Awesome work from A in his deadlifts this morning. He is 60+, had never done any weight training before, and now can...

One of the best things you can do for your legs and body is this! And all you need is a wall! Super simple, just get your backside nice...

The Active Lifestyle Answer to Breakfast Finally it is here, we reveal to you our number 1 mainstay for a healthy breakfast on the go!...

I was reading an article posted by Anna Magee the Daily Telegraph, a well known UK newspaper, extolling the virtue of weight lifting for...

Nothing this guy does with weights surprises me now - training hard for a couple of months, we took his deadlift to 165kgs, then he...

We love to deadlift! The deadlift is a movement that works every muscle you can't see, eg every muscle in the back of the body....

If you suffer from pain in your upper back, neck, and shoulders, and often get migraines or tension headaches from stress and your poor...

What are the benefits of a shakti matt and how do i use one? This guide from official stockist The Active Lifestyle personal training studio