The massage ball is a wonderful, small, easy to use item which can give you massive pain reduction and help with sore muscles quickly and easily. In the video below James from The Active Lifestyle in Mount Eden shows you how you can, in just 60 seconds, free up your hips and glutes, back and shoulders and legs with just a few simple techniques. Give them a try today and share this video with anyone that you think will benefit! Considering it only takes 60 seconds, you've got nothing to lose!

Check out the video below:

Or you can go to it on Youtube below:

60 seconds to looser hips and glutes, shoulders and back, and legs with a Massage Ball

Stay safe,


The Active Lifestyle

While you're here, why not check out some of our other blogposts that will keep you going during Lockdown -

The Difference between Massage, and Sports Massage

What Are The Benefits Of A Shakti Mat?

Breathing and the Shakti Mat - Help your mental health in lockdown

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