PERSONAL Training at the active lifestyle
The best personal training in Mount eden, Auckland
Does this sound like you?
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I want to be fitter, healthier and stronger.
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I want to have more energy on a day to day basis.
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I want to improve my sleep.
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I want to set a good example to my family.
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I want to be motivated and supported.
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I want guidance on what to eat and why.
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I want to improve my health for the long term.
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I want to remove the pain in my knees, back and neck.
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I want to be more mobile and keep doing the things I enjoy.
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I've tried a gym - but I don't know if I'm even doing it right.
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I've tried a gym - but it's too busy, I always had to wait for machines.
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I've tried a gym - but, honestly, I just don't feel comfortable.
At The Active Lifestyle, we can change ALL that for you.
How?
Everything we do is personalised to YOU,
and your goals. Every. Single. Session.
TRAINING WITH US
At The Active Lifestyle, we make sure we do the basics right. Why? Because basics get results!
Every training session is personalised exactly to your needs and requirements, and is focused on carefully progressed, safe, productive training sessions in a fun, friendly, private environment.
Based in Mt Eden, Auckland, our personal training sessions are 30 or 45 minute express sessions, focusing on effective weighted resistance training (strength training), high intensity interval training (HIIT and cardiovascular training), mobility, flexibility and pre-habilitation to reduce pain and rehab old injuries.
They are scientifically designed to give you maximum results in the minimum amount of time, all under the watchful eye of James.
If you don't enjoy weight training or simply don't get on with 'high intensity cardio' training, you could try hitting some pads with Muay Thai - James can help you destress by punching and kicking things, with his previous experience training in Thailand (the home of Muay Thai) and working with many fighters, he has the skills to help all skill levels, with extensive experience helping complete beginners and those new to the sport.
1-1
Private Training
Small Group
personal training
For up to 4 people per session
One on One - just you and James
Learn Muay thai
kickboxing
Always wanted to learn boxing or kickboxing but wanted a safe environment to learn in?
If you want to improve for your sport, we can help you
Beginners to AThletes
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Improve your fitness, burn bodyfat and build your self confidence!
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Punch, kick, knee and elbow pads even if you are a complete beginner!
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A fun, exciting way to train, especially if you don't like traditional styles of training!
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Everything is personalised to you no matter your level or experience.
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As always we focus on form and technique, to give you the best results and the safest possible training!
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If you want to train to improve your performance in your sport, this is for you.
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We'll make you better - faster, stronger, more balanced, more reactive and less likely to get injured.
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James has worked with MMA fighters, Muay Thai fighters, football players, rugby players, kart racers, and more.
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A huge focus on form, technique, and learning to improve your performance and keep you safe.
1-1 (or 2)
Private Training
Small Group
personal training
For up to 3 people per session
One on One (or two)
- just you and James
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We have a very limited number of 3 person training groups for those who want to work out in a group and get the most value from their training.
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Training with others helps motivate you and achieve more every session!
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Fun, friendly atmosphere geared to help you get more done!
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Everything is personalised to you no matter your level or experience, though we will try to match members up to make the session flow more smoothly.
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A huge focus on form, technique, and both your safety and results.
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For those who really want the absolute in personal attention and care.
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Completely private, just you (and your +1 if you wish to train with someone) and James at the studio.
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Progressed and completely personalised training programme to make sure you area getting the best out of your training.
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A huge focus on form, technique, and both your safety and results.
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This is the perfect training style for those who are time poor and need specific instruction and help every step of the way.
Sports specific training
sPORTS spECIFIC
STRENGTH & CONDITIONING
our wonderful trainers
JAMES
Body Transformation, Strength & Joint Mobility/Rehabilitation Specialist
Loves
Drum & bass and grime music, travelling new countries, martial arts, powerlifting and being a science nerd with strength training and health research.
Accomplishments
BSc Degree from Loughborough University (UK)
Represented Team New Zealand at
Oceania Powerlifting Championships 2025 - 645kg total @102.9kgs bodyweight)
Auckland Powerlifting Championships
Open Champion 2022 - 632.5kg total @ 92.4 kgs bodyweight
(Squat 222.5kgs, Bench Press 135kgs, Deadlift 275kgs)
Trained and fought Muay Thai in Thailand
International Training Experience: UK, South Africa, New Zealand, & Kuwait
SERGI
Sports, Strength and Joint Mobility Specialist
Loves
Training outside, football, and travelling!
Accomplishments
Physical coach for Spanish football clubs.
Physical coach for Spanish police department
Physical Education Teacher
Location
Kensington Avenue,
Mount Eden
Auckland 1024
Opening Times
Monday to Friday: 8:30am - 7:30pm
Strictly by appointment only