James @TheActiveLifestyleJul 24, 20182 minDon't be scared of lifting weightsAre you scared about lifting weights? Worried about hurting yourself? Frustrated because you see all these already fit people doing it...
James @TheActiveLifestyleJun 14, 20181 minDEadlift Day at the active lifestyleWe love to deadlift! The deadlift is a movement that works every muscle you can't see, eg every muscle in the back of the body....