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Don't be scared of lifting weights
Are you scared about lifting weights? Worried about hurting yourself? Frustrated because you see all these already fit people doing it...
James @TheActiveLifestyle
Jul 24, 20182 min read
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DEadlift Day at the active lifestyle
We love to deadlift! The deadlift is a movement that works every muscle you can't see, eg every muscle in the back of the body....
James @TheActiveLifestyle
Jun 14, 20181 min read
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