Many people hate travelling - however you look at it, it's a bit of a palaver. Arrive at the airport 3 hours early, check in, get rid...

Massage and the practice of massage covers a wide scope, and for this reason it is important to know what kind of massages are on offer,...

Most of the population live in (endure) pain EVERY. SINGLE. DAY. Whether it's muscle and joint pain in your back, neck and shoulders when...

Are you scared about lifting weights? Worried about hurting yourself? Frustrated because you see all these already fit people doing it...

This morning Sam came in with pain in his shoulder. He described it as an 8/10. He had done some training on his own at the weekend and...

One of the best things you can do for your legs and body is this! And all you need is a wall! Super simple, just get your backside nice...

We love to deadlift! The deadlift is a movement that works every muscle you can't see, eg every muscle in the back of the body....

If you suffer from pain in your upper back, neck, and shoulders, and often get migraines or tension headaches from stress and your poor...

What are the benefits of a shakti matt and how do i use one? This guide from official stockist The Active Lifestyle personal training studio