wall stretching

One of the best things you can do for your legs and body is this! And all you need is a wall!

Super simple, just get your backside nice and close to the wall and put your legs up it. If your legs are straight up you can get a deep hamstring stretch, make sure you pull your toes towards you to increase it further or even use a belt or band to increase the pressure.

Spreading your legs against the wall, aside from being really relaxing, helps to stretch your adductors, hamstrings and calf muscles.

Take 5 minutes every day to stretch, your body will thank you immensely. Share this post with a friend with a bad back who could do more lower body stretching.

23 views0 comments

The Active Lifestyle, 11a Penryhn Road, Mount Eden, Auckland

© 2021 The Active Lifestyle, ActiveLifestyle.co.nz

Privacy Policy

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon