Viva La Dirt League 12 Week Body transformation Challenge

Just over 12 weeks ago, we undertook a challenge we have never faced before. Take 3, deskbound computer nerds and give them envious, cover model beach bodies, with nothing but hard work, careful eating, supplementation and dieting. To crown the 12 weeks, they would be having a photoshoot, just to see how far they'd come.

The results were astounding.

Total body Changes in centimetres-

Rowan - 22.5

Adam - 26

Alan - 23.5

Rowan Viva La Dirt League After The Active Lifestyle

Adam Viva La Dirt League After The Active Lifestyle

Alan Viva La Dirt League After The Active Lifestyle

When they first stepped foot in the The Active Lifestyle personal training studio, we ran through the 'Stress Test'; a collection of training tests so that we knew exactly where they were at and what we were working with. We also took some important measurements so that at the end of the transformation, we would be able to quantify their results to share with you. (See full stats and measurements at the bottom of the page).

Noteworthy stats:

- ROWAN - Lost 8cms around waist, 2.5cms around hips, gained 4cms on biceps. - ADAM - Lost 8cms around waist, gained 5.5cms across chest, and saw a stunning 26cms of total change. - ALAN - Lost 6cms around his waist, gained 5cms on his biceps and 4.5cms across his chest.

- ROWAN - Squat went from 85kgs for 3 to 112.5kgs for 3. Chin ups went from 2 in the stress test to 10 in the final test. - ADAM - Chin ups went from 6 in the stress test to 15 at the end! Bench press from 55kgs for 4 to 72.5kgs for 2. - ALAN - Squat was 80kgs for 2 to 110kgs for 1. Chin ups went from 4 to 10, and from 8 burpees in 60 seconds to 19 overall!

The full measurements and stats are below!


Training Results:

If you're interested in training with us in person at The Active Lifestyle personal training studio in Mt Eden, please click here to learn more about what we do.

For those who can't train at our studio, we offer personalised online coaching packages.

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