Are you scared about lifting weights? Worried about hurting yourself? Frustrated because you see all these already fit people doing it...

This morning Sam came in with pain in his shoulder. He described it as an 8/10. He had done some training on his own at the weekend and...

GOAL REACHED! Awesome work from A in his deadlifts this morning. He is 60+, had never done any weight training before, and now can...