Are you scared about lifting weights? Worried about hurting yourself? Frustrated because you see all these already fit people doing it and you don't know where to start? Everyone feels this way when they first step into a training area. Wherever you are, it can be an intimidating place. What's different about us is that we help you. We teach you, empower you, and support you, so that you can feel safe, progress, and enjoy what you do. Of course, as with anything, there is a r

This morning Sam came in with pain in his shoulder. He described it as an 8/10. He had done some training on his own at the weekend and overstrained his shoulders. So, while the other members of the session were doing their opening squats and push ups, we got Sam to lie down on the foam roller to stretch out his chest and give his shoulder some relief. Chin ups were also in the plan for the morning, but we swapped these out and put in reverse rows instead, to stop him bringin

GOAL REACHED! Awesome work from A in his deadlifts this morning. He is 60+, had never done any weight training before, and now can comfortably deadlift 100kgs for reps with good form. But how has this benefitted him? He can play with his grandkids, get up and down off the floor easier, garden with no pain, and most importantly, stand taller, golf better, and enjoy life more. We've hovered around the 100kg - 120kg mark for a while now as we've worked on his posture, injur