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Personalised sessions to help you
This morning Sam came in with pain in his shoulder. He described it as an 8/10. He had done some training on his own at the weekend and...
James @TheActiveLifestyle
Jul 9, 20181 min read
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100kg deadlifts from A
GOAL REACHED! Awesome work from A in his deadlifts this morning. He is 60+, had never done any weight training before, and now can...
James @TheActiveLifestyle
Jul 5, 20181 min read
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