Personalised sessions to help you
This morning Sam came in with pain in his shoulder. He described it as an 8/10. He had done some training on his own at the weekend and overstrained his shoulders. So, while the other members of the session were doing their opening squats and push ups, we got Sam to lie down on the foam roller to stretch out his chest and give his shoulder some relief. Chin ups were also in the plan for the morning, but we swapped these out and put in reverse rows instead, to stop him bringin