James @TheActiveLifestyleJul 24, 20182 minDon't be scared of lifting weightsAre you scared about lifting weights? Worried about hurting yourself? Frustrated because you see all these already fit people doing it...
James @TheActiveLifestyleJul 9, 20181 minPersonalised sessions to help youThis morning Sam came in with pain in his shoulder. He described it as an 8/10. He had done some training on his own at the weekend and...