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Follow Along Mobility Movements

Hey everyone!

While we're stuck in lockdown it's important to keep moving!

Try our complete Lockdown mobility follow along video now.

It'll take you just a few minutes and help you to keep your range of motion, reduce your upper and lower back pain, and shoulder and neck pain.

Enjoy! Let me know what you think and please share with anyone that might find it useful.

Stay safe New Zealand, kia atawhai


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