The Active Lifestyle Answer to Breakfast Finally it is here, we reveal to you our number 1 mainstay for a healthy breakfast on the go!...

I was reading an article posted by Anna Magee the Daily Telegraph, a well known UK newspaper, extolling the virtue of weight lifting for...

Nothing this guy does with weights surprises me now - training hard for a couple of months, we took his deadlift to 165kgs, then he...

We love to deadlift! The deadlift is a movement that works every muscle you can't see, eg every muscle in the back of the body....

If you suffer from pain in your upper back, neck, and shoulders, and often get migraines or tension headaches from stress and your poor...

What are the benefits of a shakti matt and how do i use one? This guide from official stockist The Active Lifestyle personal training studio