GOAL REACHED! Awesome work from A in his deadlifts this morning. He is 60+, had never done any weight training before, and now can comfortably deadlift 100kgs for reps with good form. But how has this benefitted him? He can play with his grandkids, get up and down off the floor easier, garden with no pain, and most importantly, stand taller, golf better, and enjoy life more. We've hovered around the 100kg - 120kg mark for a while now as we've worked on his posture, injur