Fitness watches have been THE fitness equipment buzz of the past couple of years. Apple watches, Fitbits, Garmins etc. They tell your heart rate, your resting heart rate, how ‘ready’ you are for training, track your steps, and often give you sleep info.  Then on top of that, there are the variants designed to focus specifically on your sleep. A lot of people have one of these now. The problem is when, the stats take over. What started out as a way of helping and improving you