A very important exercise we use with all our members is the band pull apart.
This simple movement can relieve pain in your upper back, shoulders, and thoracic spine and is great for those of you who suffer from tension headaches.
All you need is a resistance band - follow along with our video below.
The Active Lifestyle personal training studio in Mount Eden exists to help make you the best version of you that you can be. That means workouts and training personalised to you to ensure that you are reaching your goals as quickly as possible, whilst also improving your health, energy levels and reducing your pain.
Give us a shout if there's anything you need help with.