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30 Minute personal training - the most efficacious solution
Fitting in training is always the hard part. The biggest issue our Active Lifestyle members face is simply their lack of time - managing a business, a high powered job, and often a family and pets, means that the most difficult thing for most is how to actually fit their training sessions in. Life can seem impossible, and adding that training time into that mix, almost unattainable. This is one of the reasons our members do so well with our sessions - a 30 minute personal tra
NEAT: How Daily Movement Transforms Blood Sugar levels, cardio Health, Metabolism & More
One of the most important things we do at The Active Lifestyle in our personal training sessions is to educate our members on how to get the best out of their daily lives; to improve their overall health outcomes, mental health and reduce pain. What we do in training sessions is obviously of the utmost importance, but what about the other hours of the day? A factor that simply cannot be ignored is 'NEAT', which stands for Non Exercise Activity Thermogenesis . It's a fancy way
The knee exercise you should be doing
The Terminal Knee Extension is a great exercise for those of you looking to keep your knees healthy. The aim of the Terminal Knee Extension is to really fire your quadriceps muscle and make sure that it is activated and ready to do stuff! The hamstrings also fire to help movement of the knee joint. Performing 15-20 on each leg is perfect. I use it in my warm ups as prehabilitation whenever I train, especially on lower body days. It can really help to remove knee pain by stren
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