PERSONAL Training at the active lifestyle

The best personal training in Auckland

 

Does this sound like you?

  • I want to be fitter, healthier and stronger.

  • I want to have more energy on a day to day basis.

  • I want to improve my sleep.

  • I want to set a good example to my family.

  • I need help with motivation.

  • I need guidance on what to eat and why.

  • I want to improve my health for the long term.

  • I'm tired of trying all the different yo-yo diets.

  • I've tried going to a gym before but I don't know if I'm even doing it right.

  • I've tried going to a gym before but it's too busy and I had to wait for equipment.

     

At The Active Lifestyle, we can change ALL that for you.

How?

 

Everything we do is personalised to you and your goals.

Every. Single. Session.

TRAINING WITH US

 

 

At The Active Lifestyle, we make sure we do the basics right. Why? Because basics get results!

 

We focus on high quality, personalised, safe, personal training sessions in a fun, friendly environment.

Our training sessions are 30 minute express sessions focusing on weight and resistance training, high intensity interval training (HIIT), mobility and pre-habilitation. They are scientifically designed to give you maximum results in the minimum amount of time.

Choose from our two options below:

 

1-1
Private Training

Small Group
personal training

For up to 4 people per session

One on One - just you and James

  • Our most popular training style

  • Training with others helps motivate you and achieve more every session!

  • Fun, high energy atmosphere geared to help you get more done!

  • A huge focus on form, technique, and both your safety and results.

  • For those who really want the absolute in personal attention and care.

  • Completely private, just you and James at the studio.

  • A huge focus on form, technique, and both your safety and results.

Testimonials

Here's what our clients are saying

 

our wonderful trainers

JAMES

Body Transformation, Strength & Rehab Specialist

Loves

Martial arts, drum & bass music, and powerlifting

Accomplishments

 

BSc Degree from Loughborough University (UK)

260kg Deadlift @ 88.3 kgs bodyweight

602.5 kg 3 Lift Powerlifting Total @ 91kgs bodyweight

International Training Experience: UK, South Africa, New Zealand, & Kuwait

SERGI

Sports, Strength and Joint Mobility Specialist

Loves

Training outside, football, and travelling!

​​

Accomplishments 

Physical coach for Spanish football clubs.

Physical coach for Spanish police department

Physical Education Teacher

CHRYSTIE

Registered Clinical Nutritionist

Loves

Plants, cooking, writing, music, gut health and all thing science.

Accomplishments 

Diploma in Nutritional Science from The Naturopathic College of New Zealand.

Qualified Personal Trainer. 

Specialist training in digestive conditions.

 

Are you ready to experience the ACTIVE LIFESTYLE difference?

book a free phone consultation today or message us direct

Have a chat with us today to learn more about joining The Active Lifestyle
Free Consultation
30 min
Free
 

Location

40 Mt Eden Road, Auckland

Onsite parking, across from the Mt Eden Train Station

Opening Times

Monday to Friday: 5:30am - 8:30pm

Saturday: 8:30am - 12:00pm

Strictly by appointment only

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Our TIMETABLE

 
 

The Active Lifestyle, 40 Mount Eden Road, Auckland

© 2020 The Active Lifestyle, ActiveLifestyle.co.nz

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