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PERSONAL Training at the active lifestyle

The best personal training in Auckland

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Does this sound like you?

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  • I want to be fitter, healthier and stronger.

  • I want to have more energy on a day to day basis.

  • I want to improve my sleep.

  • I want to set a good example to my family.

  • I want to be motivated and supported.

  • I want guidance on what to eat and why.

  • I want to improve my health for the long term.

  • I'm tired of trying all the different yo-yo diets.

  • I've tried a gym - but I don't know if I'm even doing it right.

  • I've tried a gym - but it's too busy and I had to wait for equipment.

  • I've tried a gym - but, honestly, I just don't feel comfortable.

     

At The Active Lifestyle, we can change ALL that for you.

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How?

 

Everything we do is personalised to YOU,

and your goals.

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Every. Single. Session.

TRAINING WITH US

Training With Us

 

 

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At The Active Lifestyle, we make sure we do the basics right. Why? Because basics get results!

 

We focus on high quality, personalised, safe, personal training sessions in a fun, friendly environment.

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Our training sessions are 30 minute express sessions, focusing on effective weight and resistance training (strength training), high intensity interval training (HIIT and cardiovascular training), mobility, flexibility and pre-habilitation.

 

They are scientifically designed to give you maximum results in the minimum amount of time, all under the watchful eye of James and our personal trainers.

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NEW - If you are interested in learning Muay Thai kickboxing or boxing we also offer 1-1 training sessions focused on hitting pads, high intensity cardio and kicking up your fat burning - It is a fantastic, enjoyable way to train and build your self confidence - especially if you don't like 'traditional' training methods.

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You will learn how to hit, kick, elbow and knee pads in a safe, controlled environment.

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1-1
Private Training

Small Group
personal training

For up to 4 people per session

One on One - just you and James

Learn Muay thai
kickboxing 

Always wanted to learn boxing or kickboxing but wanted a safe environment to learn in?

If you want to improve for your sport, we can help you

  • Improve your fitness, burn bodyfat and build your self confidence!

  • Punch, kick, knee and elbow pads even if you are a complete beginner!

  • A fun, exciting way to train, especially if you don't like traditional styles of training!

  • Everything is personalised to you no matter your level or experience.

  • As always we focus on form and technique, to give you the best results and the safest possible training!

  • If you want to train to improve your performance in your sport, this is for you.

  • We'll make you better - faster, stronger, more balanced, more reactive and less likely to get injured.

  • James has worked with MMA fighters, Muay Thai fighters, football players, rugby players, kart racers, and more.

  • A huge focus on form, technique, and both your safety and results.

1-1
Private Training

Small Group
personal training

For up to 4 people per session

One on One - just you and James

  • Our most popular training style

  • Training with others helps motivate you and achieve more every session!

  • Fun, high energy atmosphere geared to help you get more done!

  • Everything is personalised to you no matter your level or experience

  • A huge focus on form, technique, and both your safety and results.

  • For those who really want the absolute in personal attention and care.

  • Completely private, just you and James at the studio.

  • A huge focus on form, technique, and both your safety and results.

sPORTS spECIFIC
STRENGTH & CONDITIONING

our wonderful trainers

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JAMES

Body Transformation, Strength & Rehab Specialist

Loves

Martial arts, drum & bass music, and powerlifting

Accomplishments

 

BSc Degree from Loughborough University (UK)

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Auckland Powerlifting Championships
Open Champion 2022 - 632.5kg total @ 92.4 kgs bodyweight
(Squat 222.5kgs, Bench Press 135kgs, Deadlift 275kgs)

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Trained and fought Muay Thai in Thailand

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International Training Experience: UK, South Africa, New Zealand, & Kuwait

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SERGI

Sports, Strength and Joint Mobility Specialist

Loves

Training outside, football, and travelling!

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Accomplishments 

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Physical coach for Spanish football clubs.

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Physical coach for Spanish police department

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Physical Education Teacher

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Our Team

Are you ready to experience the ACTIVE LIFESTYLE difference?

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book a free phone consultation today or message us direct

Have a chat with us today to learn more about joining The Active Lifestyle
Free Consultation
30 min
Free
Where are we

*NEW* Location

Kensington Avenue,

Mount Eden

Auckland 1024

Opening Times

Monday to Friday: 9:00am - 7:30pm

Strictly by appointment only

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timetable

session TIMETABLE - Guide Only

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