PERSONAL Training at the active lifestyle

The best personal training in Auckland


Does this sound like you?

  • I want to be fitter, healthier and stronger.

  • I want to have more energy on a day to day basis.

  • I want to improve my sleep.

  • I want to set a good example to my family.

  • I want to be motivated and supported.

  • I want guidance on what to eat and why.

  • I want to improve my health for the long term.

  • I'm tired of trying all the different yo-yo diets.

  • I've tried a gym - but I don't know if I'm even doing it right.

  • I've tried a gym - but it's too busy and I had to wait for equipment.

  • I've tried a gym - but, honestly, I just don't feel comfortable.


At The Active Lifestyle, we can change ALL that for you.



Everything we do is personalised to YOU,

and your goals.

Every. Single. Session.





At The Active Lifestyle, we make sure we do the basics right. Why? Because basics get results!


We focus on high quality, personalised, safe, personal training sessions in a fun, friendly environment.

Our training sessions are 30 minute express sessions, focusing on weight and resistance training, high intensity interval training (HIIT), mobility and pre-habilitation. They are scientifically designed to give you maximum results in the minimum amount of time.

Choose from our two options below:


Private Training

Small Group
personal training

For up to 4 people per session

One on One - just you and James

  • Our most popular training style

  • Training with others helps motivate you and achieve more every session!

  • Fun, high energy atmosphere geared to help you get more done!

  • Everything is personalised to you no matter your level or experience

  • A huge focus on form, technique, and both your safety and results.

  • For those who really want the absolute in personal attention and care.

  • Completely private, just you and James at the studio.

  • A huge focus on form, technique, and both your safety and results.


Here's what our MEMBERS are saying


our wonderful trainers


Body Transformation, Strength & Rehab Specialist


Martial arts, drum & bass music, and powerlifting



BSc Degree from Loughborough University (UK)

265kg Deadlift @ 90 kgs bodyweight

Trained and fought Muay Thai in Thailand

International Training Experience: UK, South Africa, New Zealand, & Kuwait


Sports, Strength and Joint Mobility Specialist


Training outside, football, and travelling!



Physical coach for Spanish football clubs.

Physical coach for Spanish police department

Physical Education Teacher


Are you ready to experience the ACTIVE LIFESTYLE difference?

book a free phone consultation today or message us direct

Have a chat with us today to learn more about joining The Active Lifestyle
Free Consultation
30 min

*NEW* Location

11A Penrhyn Road,

Mount Eden

Auckland 1024

Opening Times

Monday to Friday: 9:00am - 7:30pm

Strictly by appointment only

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The Active Lifestyle, 40 Mount Eden Road, Auckland

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