PERSONAL Training at the active lifestyle
The best personal training in Auckland
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Does this sound like you?
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I want to be fitter, healthier and stronger.
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I want to have more energy on a day to day basis.
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I want to improve my sleep.
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I want to set a good example to my family.
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I want to be motivated and supported.
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I want guidance on what to eat and why.
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I want to improve my health for the long term.
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I'm tired of trying all the different yo-yo diets.
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I've tried a gym - but I don't know if I'm even doing it right.
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I've tried a gym - but it's too busy and I had to wait for equipment.
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I've tried a gym - but, honestly, I just don't feel comfortable.
At The Active Lifestyle, we can change ALL that for you.
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How?
Everything we do is personalised to YOU,
and your goals.
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Every. Single. Session.
TRAINING WITH US
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At The Active Lifestyle, we make sure we do the basics right. Why? Because basics get results!
We focus on high quality, personalised, safe, personal training sessions in a fun, friendly environment.
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Our training sessions are 30 minute express sessions, focusing on effective weight and resistance training (strength training), high intensity interval training (HIIT and cardiovascular training), mobility, flexibility and pre-habilitation.
They are scientifically designed to give you maximum results in the minimum amount of time, all under the watchful eye of James and our personal trainers.
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NEW - If you are interested in learning Muay Thai kickboxing or boxing we also offer 1-1 training sessions focused on hitting pads, high intensity cardio and kicking up your fat burning - It is a fantastic, enjoyable way to train and build your self confidence - especially if you don't like 'traditional' training methods.
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You will learn how to hit, kick, elbow and knee pads in a safe, controlled environment.
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1-1
Private Training
Small Group
personal training
For up to 4 people per session
One on One - just you and James
Learn Muay thai
kickboxing
Always wanted to learn boxing or kickboxing but wanted a safe environment to learn in?
If you want to improve for your sport, we can help you
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Improve your fitness, burn bodyfat and build your self confidence!
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Punch, kick, knee and elbow pads even if you are a complete beginner!
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A fun, exciting way to train, especially if you don't like traditional styles of training!
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Everything is personalised to you no matter your level or experience.
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As always we focus on form and technique, to give you the best results and the safest possible training!
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If you want to train to improve your performance in your sport, this is for you.
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We'll make you better - faster, stronger, more balanced, more reactive and less likely to get injured.
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James has worked with MMA fighters, Muay Thai fighters, football players, rugby players, kart racers, and more.
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A huge focus on form, technique, and both your safety and results.
1-1
Private Training
Small Group
personal training
For up to 4 people per session
One on One - just you and James
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Our most popular training style
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Training with others helps motivate you and achieve more every session!
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Fun, high energy atmosphere geared to help you get more done!
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Everything is personalised to you no matter your level or experience
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A huge focus on form, technique, and both your safety and results.
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For those who really want the absolute in personal attention and care.
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Completely private, just you and James at the studio.
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A huge focus on form, technique, and both your safety and results.
sPORTS spECIFIC
STRENGTH & CONDITIONING
our wonderful trainers
JAMES
Body Transformation, Strength & Rehab Specialist
Loves
Martial arts, drum & bass music, and powerlifting
Accomplishments
BSc Degree from Loughborough University (UK)
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Auckland Powerlifting Championships
Open Champion 2022 - 632.5kg total @ 92.4 kgs bodyweight
(Squat 222.5kgs, Bench Press 135kgs, Deadlift 275kgs)
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Trained and fought Muay Thai in Thailand
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International Training Experience: UK, South Africa, New Zealand, & Kuwait
SERGI
Sports, Strength and Joint Mobility Specialist
Loves
Training outside, football, and travelling!
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Accomplishments
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Physical coach for Spanish football clubs.
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Physical coach for Spanish police department
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Physical Education Teacher
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