Hi, we're The Active Lifestyle.
We exist to make you the best version of you.
exceptional quality personal training.
Are you ready to finally eliminate your pain, improving your posture and flexibility, building up your strength and improving your self-confidence? We can help you.
DO YOU WANT TO:
Exercise in the most efficient way possible?
Know you can keep up with your kids?
Be rid of aches, pains, and old injuries?
Sleep better and improve your energy levels?
Be stronger, fitter, and healthier?
Be part of a great supportive atmosphere?
Improve your posture and flexibility?
Have expert accountability and guidance?
An award winning business, we provide exceptional quality personal training where every session is coached by a fully qualified world class trainer and everything is personalised to YOU, all from our private training studio in Mt Eden, Auckland.
The simplest option for those of you who want expert Personal Training.
- 2x small group personal training sessions or
- Unlimited small group personal training sessions a week.
Get in touch and see how we can help you!
21 Day Kickstart
Our ultimate starter package, this will help you hit the ground running, no matter your history or training experience.
-2x small group personal training sessions Or
unlimited small group personal training sessions a week.
- 1:1 consultation with our in-house Registered Nutritionist.
- Your own nutrition plan customised to your goals.
- Educational Workshops for strength training, meditation, mindset and more to improve your skills hosted by world class coaches.
- A Facebook support group to keep you accountable and celebrate your wins.
- 24/7 email support so that you can have you questions answered outside of training sessions.
Get in touch and see how we can help you!
Train with the best
Body Transformation, Strength & Rehab Specialist
Martial arts, drum & bass music, and powerlifting
BSc Degree from Loughborough University (UK)
260kg Deadlift @ 88.3 kgs bodyweight
International Training Experience: UK, South Africa, New Zealand, & Kuwait
Strength Training & Handstand Specialist
Training, Handstands, Animal Flow
IPL Under 52kg Raw Female World Champion 2017
Current UPANZ Under 52kg Raw Squat, Bench and Deadlift record holder. (135kgs @ under 56kgs bodyweight.)
Surfing, personal development and travelling
Degree in Physiotherapy from University of Bolonga (Italy).
Qualified Well-Being Coach
Sports, Strength and Joint Mobility Specialist
Training outside, football, and travelling!
Physical coach for Spanish football clubs.
Physical coach for Spanish police department
Physical Education Teacher
Registered Clinical Nutritionist
Plants, cooking, writing, music, gut health and all thing science.
Diploma in Nutritional Science from The Naturopathic College of New Zealand.
Qualified Personal Trainer.
Specialist training in digestive conditions.
40 Mt Eden Road, Auckland
Onsite parking, across from the Mt Eden Train Station
Monday to Friday: 5:30am - 8:30pm
Saturday: 8:30am - 12:00pm
Strictly by appointment only
oUR Session Types
RAISE THE BAR
Strength based, HIIT Training
Raise The Bar, along with your personal expectations. This strength focused, functional training session will have you:
increasing range of movement
stimulating your metabolism
increase your fitness
Most aches and pains can be reduced by being stronger and improving your movement patterns and coordination. Under our expert tuition you will be squatting, bench pressing and lunging like an athlete. You'll feel empowered and ready to take on the world!
Strength, Mobility and Flexibility
Our small group Pilates training sessions will help you to :
strengthen and tone your muscles
improve your flexibility
improve body awareness
improve your posture
Pilates has an emphasis on lengthening the body and aligning the spine. Pilates is used not only in the field of fitness, but also in rehabilitation. It can be used to progress you through movements that represent your day-to-day activities.
Truly Unique Yoga. Have you ever done a Yoga session tailored specifcially FOR YOU? We adapt our practice to suit the energy of the day and work on your tight spots, wherever they may be. Our teachers will help you to perfect your form, adjust you when necessary, and help you improve:
Yoga with us will calm your body and your mind and leave you ready for the next challenge. (Limited to 6 people on Saturdays)
One on One Private Coaching
To help you achieve your goals
All of our personal trainers and coaches are fully qualified, have a vast wealth of experience and would love to help you one on one to get you to your goals as quickly as possible.
Get stronger, lose weight, burn body fat, improve your technique, and improve your sports performance. We are EXPERTS at what we do.