PERSONAL Training at the active lifestyle

The best personal training in Auckland

Badge%2520Winners%25202019_edited_edited

 

Does this sound like you?

  • I want to be fitter, healthier and stronger.

  • I want to have more energy on a day to day basis.

  • I want to improve my sleep.

  • I want to set a good example to my family.

  • I want to be motivated and supported.

  • I want guidance on what to eat and why.

  • I want to improve my health for the long term.

  • I'm tired of trying all the different yo-yo diets.

  • I've tried a gym - but I don't know if I'm even doing it right.

  • I've tried a gym - but it's too busy and I had to wait for equipment.

  • I've tried a gym - but, honestly, I just don't feel comfortable.

     

At The Active Lifestyle, we can change ALL that for you.

How?

 

Everything we do is personalised to YOU,

and your goals.

Every. Single. Session.

TRAINING WITH US

 

 

 

At The Active Lifestyle, we make sure we do the basics right. Why? Because basics get results!

 

We focus on high quality, personalised, safe, personal training sessions in a fun, friendly environment.

Our training sessions are 30 minute express sessions, focusing on effective weight and resistance training (strength training), high intensity interval training (HIIT and cardiovascular training), mobility, flexibility and pre-habilitation.

 

They are scientifically designed to give you maximum results in the minimum amount of time, all under the watchful eye of James and our personal trainers.

NEW - If you are interested in learning Muay Thai kickboxing or boxing we also offer 1-1 training sessions focused on hitting pads, high intensity cardio and kicking up your fat burning - It is a fantastic, enjoyable way to train and build your self confidence - especially if you don't like 'traditional' training methods.

You will learn how to hit, kick, elbow and knee pads in a safe, controlled environment.

1-1
Private Training

Small Group
personal training

For up to 4 people per session

One on One - just you and James

Learn Muay thai
kickboxing 

Always wanted to learn boxing or kickboxing but wanted a safe environment to learn in?

If you want to improve for your sport, we can help you

  • Improve your fitness, burn bodyfat and build your self confidence!

  • Punch, kick, knee and elbow pads even if you are a complete beginner!

  • A fun, exciting way to train, especially if you don't like traditional styles of training!

  • Everything is personalised to you no matter your level or experience.

  • As always we focus on form and technique, to give you the best results and the safest possible training!

  • If you want to train to improve your performance in your sport, this is for you.

  • We'll make you better - faster, stronger, more balanced, more reactive and less likely to get injured.

  • James has worked with MMA fighters, Muay Thai fighters, football players, rugby players, kart racers, and more.

  • A huge focus on form, technique, and both your safety and results.

1-1
Private Training

Small Group
personal training

For up to 4 people per session

One on One - just you and James

  • Our most popular training style

  • Training with others helps motivate you and achieve more every session!

  • Fun, high energy atmosphere geared to help you get more done!

  • Everything is personalised to you no matter your level or experience

  • A huge focus on form, technique, and both your safety and results.

  • For those who really want the absolute in personal attention and care.

  • Completely private, just you and James at the studio.

  • A huge focus on form, technique, and both your safety and results.

sPORTS spECIFIC
STRENGTH & CONDITIONING

Testimonials

Here's what our MEMBERS are saying

 

our wonderful trainers

james-the-active-lifestyle-portrait-w600

JAMES

Body Transformation, Strength & Rehab Specialist

Loves

Martial arts, drum & bass music, and powerlifting

Accomplishments

 

BSc Degree from Loughborough University (UK)

265kg Deadlift @ 90 kgs bodyweight

Trained and fought Muay Thai in Thailand

International Training Experience: UK, South Africa, New Zealand, & Kuwait

sergi---c.jpg

SERGI

Sports, Strength and Joint Mobility Specialist

Loves

Training outside, football, and travelling!

​​

Accomplishments 

Physical coach for Spanish football clubs.

Physical coach for Spanish police department

Physical Education Teacher

 

Are you ready to experience the ACTIVE LIFESTYLE difference?

book a free phone consultation today or message us direct

Have a chat with us today to learn more about joining The Active Lifestyle
Free Consultation
30 min
Free
 

*NEW* Location

11A Penrhyn Road,

Mount Eden

Auckland 1024

Opening Times

Monday to Friday: 9:00am - 7:30pm

Strictly by appointment only

  • Facebook
  • Twitter
  • LinkedIn
 

session TIMETABLE - Guide Only