Thanks for sharing! we hope your friend appreciates it
 

We will drop your friend a note and invite them to come along to a training session!

Now go and check out some awesome video content...

TAL Blast Beginner Workout - Get started exercising now with our 10 minute home workout.

How to CORRECTLY Perform Push Ups - Watch our exercise guides showing you how to perform exercises

Easing and Fixing Upper Back Pain - Using a self massage tool called a foam roller

Or if you'd prefer to read, check out some choice articles from our blog...

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