Hybrid Personal Training


If you are motivated to achieve your goals but require some expertise, guidance and support to get you there, Hybrid Personal Training is for you.

Rowan - Viva La Dirt League

HOw does it work?

Initial 1 hour and a half, 1 to 1 Personal Training session to:

  • Assess your movement, posture and strength levels

  • Analyse any past injuries or issues you have

  • Teach you perfect form and exercise technique to keep you safe


From there we write you a specific, bespoke 12 week training program for you to complete in your own time at your own training venue.

  • Training program is written FOR YOU and will be specific to any goals, injuries, or results that you want to achieve.

  • Updated in real time in 4 week blocks based on your performance and progress throughout the program.

  • You will be required to report back on your training sessions and progress so that it can be tailored and maximised for your continued improvement throughout the program.

  • Receive 24/7 email support, reminders, video guides and help with any problems.

Total price for Hybrid Personal Training - $459
(1 initial Personal Training Session and 12 Week Training Program).

Hybrid Personal Training recommended Personal Training session schedule:
(NB-personal training sessions after the initial introduction session are 1 hour).

Week 2 (Check form improvements/changes and any issues you may have)
Week 4 (Track training and results progression, check form improvements and gather information for next program update)
Week 8 (Track training and results progression, check form improvements and gather information for next program update)
Week 12 (Program completion review and retest)

These personal training sessions are 1 to 1 and charged at $95 a session.

Contact us and get started now

Viva La Dirt League are Auckland's very own world famous gamer comedy sketch creators. They undertook a 12 week Hybrid Personal Training program at The Active Lifestyle to get them ready for a new video series. We are proud of their amazing results!

Adam - Viva La Dirt League

Alan - Viva La Dirt League

Total Body Change in centimetres-

Rowan - 22.5
Adam - 26
Alan - 23.5

- ROWAN - Lost 8cms around waist, 2.5cms around hips, gained 4cms on biceps. His squat went from 85kgs for 3 to 112.5kgs for 3. Chin ups went from 2 in the stress test to 10 in the final test.

- ADAM - Lost 8cms around waist, gained 5.5cms across chest, and saw a stunning 26cms of total change. Chin ups went from 6 in the stress test to 15 at the end! Bench press from 55kgs for 4 to 72.5kgs for 2.

- ALAN - Lost 6cms around his waist, gained 5cms on his biceps and 4.5cms across his chest. Squat was 80kgs for 2 and went up to 110kgs for 1. Chin ups went from 4 to 10, and from 8 burpees in 60 seconds to 19 overall!

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